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Testing and Tweaking…!

I love cooking Keto meals for myself and my family! On this website I will share the recipes I try, books I love and the feedback I get from my Keto cooking.

So…. welcome to my Test Lab 🙂 I am using 6 major recipe categories:
1. Easy Dinner, 2. Family Favorites, 3. Breakfast,
4. Snacks, 5. Lunch, 6. Sweets & Baked Goods.

Have fun trying out recipes and please leave some comments with your thoughts and feedback ❤

Latest Test Lab recipes

Keto Rolls

Bread! These taste like wheat bread! I’m not kidding… this is the closest to bread any keto recipe I have ever tried has come. In the Netherlands, where I grew up, a normal breakfast and/or lunch would often consist of a “broodje kaas” (a roll with a slice of cheese), and that’s what I hadContinue reading “Keto Rolls”

Crockpot Rump Roast

This is the ultimate “I’m having a long busy day and I won’t have time for dinner” recipe. I made this roast the other day when I planned a day out to a harvest festival with the kids. It was an hour drive, the weather was beautiful and the festival would close at 7 pm.Continue reading “Crockpot Rump Roast”

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What is Keto?

When you eat “Keto”, you strive to keep your carbohydrates low (20-50 grams a day) your proteins moderate and your fat intake high.

There is so much to share about this way of eating, but to keep it simple for now, it is a high fat way of eating that can reap major health benefits in the long run.

Please know, that all of the featured recipes are high in fats and low in carbohydrates. If you are not following a Keto lifestyle, these recipes might not be suitable for your dietary needs.

Quick Keto tips
  • Always check the label on the products you use. You may think they are low in carbs, but you’ll be surprised how much sugars are added to various products.
  • Just because something is Keto, doesn’t mean that it can be eaten in unlimited amounts. Except for Rebel ice cream….. nah, just kidding… I wish 🙂
  • Natural sugars are sugars too! Just because honey is a natural sugar, doesn’t mean it doesn’t raise your blood sugar.
  • Drink your water!
Remember!

Taking care of your body and eating healthy doesn’t mean your tastebuds have to suffer!

— Annika

Don’t give up and take it one step at a time. Everyone messes up, but consistency is key. If you’re consistent, those messy days will matter less.

— Annika
Disclosure

This site is a recipe database and is designed to help people find and choose recipes that fit their lifestyle. I do not intend to make health claims of any sort. Always check with your physician before starting a new way of eating.

Also, I do not sell or receive anything through this site. I voluntarily share my experiences with Keto cooking and will add the source and author of the recipes whenever possible, including a link to the cook books when I have one. These links are not commissioned.

Get In Touch

Please do! Questions, comments? Drop me a note at annika@myketotestlab.com

Send me your favorite Keto recipes, I’ll try them out!

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