Testing and Tweaking…!
I love cooking Keto meals for myself and my family! On this website I will share the recipes I try, books I love and the feedback I get from my Keto cooking.
Have fun trying out recipes and please leave some comments with your thoughts and feedback ❤
Latest Test Lab recipes
This is the perfect condiment to go with the Chicken Shawarma I just posted! It’s lighter than the mayo based sauces that are usually served with Shawarma and it’s extremely flavorful without being heavy. Plus.. super easy to whip up 🙂 Ingredients: 2 garlic cloves, crushed2 tbs fresh lemon juice1/2 tsp salt2 egg whites1 cup…
I grew up eating Shawarma; In the Netherlands, where I was born and raised, there are lots of “fast food” restaurants that sell it and serve it with pita bread and mayo based garlic sauce. I have also tried to recreate it many times since it’s such an easy flavorful meal to make that is…
Girl.Scout.Cookies. These are absolutely delicious! The only thing I have changed from the original recipe I found online is that I use almond butter instead of peanut butter. You can use both butters, whatever your taste buds desire, I’m just using almond butter since I’m allergic to peanuts. They look fancy, and they are! But…
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What is Keto?
When you eat “Keto”, you strive to keep your carbohydrates low (20-50 grams a day) your proteins moderate and your fat intake high.
There is so much to share about this way of eating, but to keep it simple for now, it is a high fat way of eating that can reap major health benefits in the long run.
Please know, that all of the featured recipes are high in fats and low in carbohydrates. If you are not following a Keto lifestyle, these recipes might not be suitable for your dietary needs.
Quick Keto tips
- Always check the label on the products you use. You may think they are low in carbs, but you’ll be surprised how much sugars are added to various products.
- Just because something is Keto, doesn’t mean that it can be eaten in unlimited amounts. Except for Rebel ice cream….. nah, just kidding… I wish 🙂
- Natural sugars are sugars too! Just because honey is a natural sugar, doesn’t mean it doesn’t raise your blood sugar.
- Drink your water!
Taking care of your body and eating healthy doesn’t mean your tastebuds have to suffer!— Annika
Don’t give up and take it one step at a time. Everyone messes up, but consistency is key. If you’re consistent, those messy days will matter less.— Annika
This site is a recipe database and is designed to help people find and choose recipes that fit their lifestyle. I do not intend to make health claims of any sort. Always check with your physician before starting a new way of eating.
Also, I do not sell or receive anything through this site. I voluntarily share my experiences with Keto cooking and will add the source and author of the recipes whenever possible, including a link to the cook books when I have one. These links are not commissioned.
Get In Touch
Please do! Questions, comments? Drop me a note at firstname.lastname@example.org
Send me your favorite Keto recipes, I’ll try them out!