Cinnamon Donut Balls (Keto munchkins)

Did anyone say Munchkins? These are awesome! The closest I have ever gotten to replicating munchkins Keto style. They are really easy to whip up and can be stored in a closed container in the fridge for up to 5 days (but mine have never made it that long to be honest… I blame my husband).

Ingredients (makes 12 balls, 2 per serving)

  • 1 cup (120 g) almond flour
  • 1/4 cup (48 g) granulated erythritol or stevia (I prefer to use erythritol)
  • 1 egg, whisked
  • 2 tablespoons ghee (30 ml), melted but not hot
  • 1 teaspoon (4 g) baking powder
  • 2 tablespoons (14 g) cinnamon
  • 1 teaspoon (2 g) ginger powder


  1. Preheat the oven to 350 F (175 C).
  2. Combine all ingredients together in a mixing bowl.
  3. Form 12 balls from the dough.
  4. Bake for 15 minutes.

What I’ve learned…

  • Don’t over bake, they will become dry.
  • To make 12 equally sized balls, shape the dough in a log after everything is combined and cut into 12 parts. You can then roll each piece of dough in the shape of a ball.

Stats (per 2 balls)

Calories: 148

Fat: 13 g

Total carbs: 5 g

Fiber: 3 g

Sugar: 1 g

Protein: 4 g

Net carbs: 2 g

Source: “The Essential Keto Snacks Cookbook” by Louise Hendon (The Keto Summit).

Published by Annika

Keto food enthusiast and fitness professional trying to educate and inspire people to take care of their body and mind through great tasting food and various ways of self care. In the process, I would also LOVE it if I could help ease the stress of dinner time in families by providing healthy and tasty ideas that will be a hit for the whole family.

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