Sunday Brunch Eggs

Small ingredient list, big flavor punch on this fancy egg dish. It’s super easy to whip up, looks and tastes so good that you can easily serve it any guests you have and it’s filling to boot.

Ingredients (for 2 servings)

  • 4 large eggs
  • 2 slices of cooked bacon, chopped
  • 1/8 teaspoon salt
  • 1 thinly sliced green onion, more for topping
  • 1 oz crumbled (seasoned if you like) feta cheese
  • 1/2 avocado, diced
  • crushed red pepper flakes for topping (optional but recommended)

Instructions

  1. Whisk together the eggs and salt
  2. Heat a medium skillet on medium heat and add some cooking spray or 1 tablespoon of oil (olive/avocado/ghee)
  3. Add the green onion and stir. Cook for about 30 seconds, until softened.
  4. Add the egg mixture and cook, stirring occasionally, until softly set, about 2 minutes.
  5. Reduce the heat to low, add the feta cheese, and fold in slightly till mixed. Cook for about 30 seconds, until the eggs are just set.
  6. Divide the eggs over 2 plates, top with more green onion, avocado, bacon and red pepper flakes to taste. Add a sprinkle of salt if preferred.

What I’ve learned…

  • Eggs are so easily overcooked. They also keep cooking for a bit after you take them off the heat source you are using. Make sure that you stop the cooking process when the eggs are just set so they will be perfectly set when you are ready to dig in.

Stats per serving (1/2 of the recipe, based on using cooking spray)

Calories: 321

Fat: 23.4 g

Carbs: 4.3 g

Fiber: 3.4 g

Net carbs: 0.9 g

Protein: 19 g

Published by Annika

Keto food enthusiast and fitness professional trying to educate and inspire people to take care of their body and mind through great tasting food and various ways of self care. In the process, I would also LOVE it if I could help ease the stress of dinner time in families by providing healthy and tasty ideas that will be a hit for the whole family.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: