Testing and Tweaking…!
I love cooking Keto meals for myself and my family! On this website I will share the recipes I try, books I love and the feedback I get from my Keto cooking.
So…. welcome to my Test Lab 🙂 I am using 6 major recipe categories:
1. Easy Dinner, 2. Family Favorites, 3. Breakfast,
4. Snacks, 5. Lunch, 6. Sweets & Baked Goods.
Have fun trying out recipes and please leave some comments with your thoughts and feedback ❤
Latest Test Lab recipes
Epic Keto Lasagna
This is the real deal… for real… I’m not kidding…! My Keto Test Lab aka kitchen has been the epicenter of tweaking, testing, trying, tasting on repeat, to test and tweak THE BEST lasagna for y’all. Of course my husband, who is my full time test team, keeps on getting more critical (or spoiled… I’mContinue reading “Epic Keto Lasagna”
Crispy Boneless Chicken Thighs
While on keto, lots op people stay away from too much chicken since it’s low in fat and high in protein. However, chicken thighs are a more fatty part of the chicken and when you leave the skin on and sear them in tallow, ghee or oil, you get enough fat in your dish toContinue reading “Crispy Boneless Chicken Thighs”
Chinese Stir Fry with Shrimp
Easy, keto and delicious! This sir fry is one of those dinners that are done in 30 minutes with minimal prep and turn out perfectly every time 🙂 Ingredients: Sauce: 1/4 tamari sauce or liquid aminos 4 teaspoons sesame oil 1 teaspoon ginger paste 1 teaspoon minced garlic 1/4 teaspoon red pepper flakes 1/2 teaspoonContinue reading “Chinese Stir Fry with Shrimp”
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What is Keto?
When you eat “Keto”, you strive to keep your carbohydrates low (20-50 grams a day) your proteins moderate and your fat intake high.
There is so much to share about this way of eating, but to keep it simple for now, it is a high fat way of eating that can reap major health benefits in the long run.
Please know, that all of the featured recipes are high in fats and low in carbohydrates. If you are not following a Keto lifestyle, these recipes might not be suitable for your dietary needs.
Quick Keto tips
- Always check the label on the products you use. You may think they are low in carbs, but you’ll be surprised how much sugars are added to various products.
- Just because something is Keto, doesn’t mean that it can be eaten in unlimited amounts. Except for Rebel ice cream….. nah, just kidding… I wish 🙂
- Natural sugars are sugars too! Just because honey is a natural sugar, doesn’t mean it doesn’t raise your blood sugar.
- Drink your water!
Remember!
Taking care of your body and eating healthy doesn’t mean your tastebuds have to suffer!
— Annika
Don’t give up and take it one step at a time. Everyone messes up, but consistency is key. If you’re consistent, those messy days will matter less.
— Annika
Disclosure
This site is a recipe database and is designed to help people find and choose recipes that fit their lifestyle. I do not intend to make health claims of any sort. Always check with your physician before starting a new way of eating.
Also, I do not sell or receive anything through this site. I voluntarily share my experiences with Keto cooking and will add the source and author of the recipes whenever possible, including a link to the cook books when I have one. These links are not commissioned.
Get In Touch
Please do! Questions, comments? Drop me a note at annika@myketotestlab.com
Send me your favorite Keto recipes, I’ll try them out!
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