Hi I’m Annika!

Thanks for stopping by.

In 2008 my husband and I moved from the Netherlands to the US. Now, 12 years, 3 states and 2 kids later, we are happy to call Nashville our home.

I have been working in the health and fitness industry for 20+ years, but stepped back a few years ago because I could not find myself in the current fitness climate.

Turns out helping people understand and take care of their body and mind has never stopped being a passion of mine, however, time off and some added years helped me understand the kind of helping hand I want to extend.

This website enables me to share my love for healthy and great tasting food, but will hopefully also take the guesswork (and stress?) out of figuring out what to put on the table and in your body every day.