Frittata with Kale, Mushroom and Ghee

I am convinced that Ghee makes everything better… seriously, it’s my new bacon. For those of you who don’t know what Ghee is: It’s clarified butter. But what does that mean? Ghee is butter but the water and milk solids have been removed. Therefor it has a slightly higher fat content gram for gram thanContinue reading “Frittata with Kale, Mushroom and Ghee”

Chinese Stir Fry with Shrimp

Easy, keto and delicious! This stir fry is one of those dinners that are done in 30 minutes with minimal prep and turn out perfectly every time 🙂 Ingredients: Sauce: Stir Fry: Instructions What I’ve learned… Stats: The stats vary greatly in this dish depending on what vegetables you are using and in what amount.Continue reading “Chinese Stir Fry with Shrimp”