My Keto Test Lab recipes

Drop Biscuits

It’s one of the items most missed when eating a low carb diet; bread. There are many great bread recipes for a keto lifestyle, but they are usually time consuming and pretty labor intensive to make. What if you have a craving for bread right NOW? (that’s me saying that… often… I want bread, NOW!!Continue reading “Drop Biscuits”

Keto Fudge

Normally I like to add a whole intro to my recipes on the site… with this one it’s not needed and also…. you don’t have time to read it because you really want to start gathering your ingredients and start creating this fudge. it.Is.So.Good. Enjoy! Ingredients 1 stick salted butter (113 g) 1 heaping 1Continue reading “Keto Fudge”

Tartar Sauce

The perfect addition to a fish fry, this condiment is easy to whip up and tastes super decadent. It doesn’t limit itself to the traditional pairing with fish though… I imagine it’ll taste great on any bunless burger or chicken “sandwich” too! Ingredients (makes about 1 cup, 2 tablespoons per serving) 1 cup mayonnaise 1/4Continue reading “Tartar Sauce”

Crab Cakes

I was making Keto Fish Sticks the other day (that reminds me.. I have ro check if those are already on the site; they are amazing!), and while I was looking for Pork Rinds in my pantry for breading I came across 2 cans of lump crab meat that I forgot I had. I figuredContinue reading “Crab Cakes”

Fish Tacos

It’s one of those ultimate street foods right? I promise you won’t feel deprived when you try these instead of the real deal! You can even dress it up with your favorite creamy low carb sauce or street dressing, go crazy ๐Ÿ˜‰ Ingredients (2 servings) 2 low carb tortillas (When picking low carb tortillas goContinue reading “Fish Tacos”

Tuna Boats

Is it just me or do we never sit down for lunch anymore? When I grew up we had lunch break at home instead of at school and my mom always had the table set with bread, cheese, jelly, lunchmeat etc. I loved sitting down with her and relax, chat and eat for that littleContinue reading “Tuna Boats”

Baked Egg in Avocado

Two staples in my household; eggs and avocados. We’re stuck inside because of the winter weather and that, of course, challenges me to use everything I have in my pantry and fridge first, before even thinking about going out for groceries. The people who have been following me for a while now, know that thisContinue reading “Baked Egg in Avocado”

Raspberry Chia Jam

When I initially started thinking about going low carb, or even keto, I made a rough plan of what food I was to cut out first, to create at least a START since giving your whole diet and therefor lifestyle a complete overhaul, can be really daunting. (and trust me, it was LOL). Over aContinue reading “Raspberry Chia Jam”

Epic Keto Lasagna

This is the real deal… for real… I’m not kidding…! My Keto Test Lab aka kitchen has been the epicenter of tweaking, testing, trying, tasting on repeat, to test and tweak THE BEST lasagna for y’all. Of course my husband, who is my full time test team, keeps on getting more critical (or spoiled… I’mContinue reading “Epic Keto Lasagna”

Chicken Chowder

I love soup, although I have not been a fan of the creamy kind though. I lived in New England for a while (Middletown, RI) and of course there were many occasions that the infamous Clam Chowder was served. Also, not a fan (sorry!!!). Anyway, today I am posting a recipe that has everything inContinue reading “Chicken Chowder”


The original recipe stated that you wouldn’t miss the beans at all in this recipe….. With classic and all around loved recipes like Chili I believe you always have to be very “respectful” in recreating them (#foodsnob LOL)… and they absolutely NAILED IT! This is Chili ๐Ÿ™‚ I LOVE Chili and would hate it toContinue reading “Chili”

Chicken Soup

There’s a reason there is a whole series of books written called; “Chicken Soup for the Soul”. Chicken soup is the ultimate meal that will warm up your belly and your heart… It’s such a comforting meal. Here is the version that I like to make ๐Ÿ™‚ Don’t be afraid to make a double batch,Continue reading “Chicken Soup”

Baked Cauliflower “Mac and Cheese” With Smoked Sausage

This website wouldn’t be complete without a great Mac and Cheese recipe, right?! So here it is ๐Ÿ™‚ Easy, breezy comfort food that will quickly fill the bellies and hearts of your whole family (and friends alike)! Ingredients 16 oz fresh cauliflower, chopped into bite sized pieces 14 oz smoked sausage 1/4 cup heavy creamContinue reading “Baked Cauliflower “Mac and Cheese” With Smoked Sausage”


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My Test Lab

I am using 6 major recipe categories for my Test Lab recipes:

1. Easy Dinner
2. Family Favorites
3. Breakfast
4. Snacks
5. Lunch
6. Sweets & Baked Goods

!! Special Event

Each recipe will have the exact ingredients I’ve used, my fail proof instructions and a section about what I’ve learned.

Where possible I have added the stats and the source of the recipe.

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