My Keto Test Lab recipes

Chicken Chowder

I love soup, although I have not been a fan of the creamy kind though. I lived in New England for a while (Middletown, RI) and of course there were many occasions that the infamous Clam Chowder was served. Also, not a fan (sorry!!!). Anyway, today I am posting a recipe that has everything inContinue reading “Chicken Chowder”

Chili

The original recipe stated that you wouldn’t miss the beans at all in this recipe….. With classic and all around loved recipes like Chili I believe you always have to be very “respectful” in recreating them (#foodsnob LOL)… and they absolutely NAILED IT! This is Chili ๐Ÿ™‚ I LOVE Chili and would hate it toContinue reading “Chili”

Chicken Soup

There’s a reason there is a whole series of books written called; “Chicken Soup for the Soul”. Chicken soup is the ultimate meal that will warm up your belly and your heart… It’s such a comforting meal. Here is the version that I like to make ๐Ÿ™‚ Don’t be afraid to make a double batch,Continue reading “Chicken Soup”

Baked Cauliflower “Mac and Cheese” With Smoked Sausage

This website wouldn’t be complete without a great Mac and Cheese recipe, right?! So here it is ๐Ÿ™‚ Easy, breezy comfort food that will quickly fill the bellies and hearts of your whole family (and friends alike)! Ingredients 16 oz fresh cauliflower, chopped into bite sized pieces 14 oz smoked sausage 1/4 cup heavy creamContinue reading “Baked Cauliflower “Mac and Cheese” With Smoked Sausage”

Sunday Brunch Eggs

Small ingredient list, big flavor punch on this fancy egg dish. It’s super easy to whip up, looks and tastes so good that you can easily serve it any guests you have and it’s filling to boot. Ingredients (for 2 servings) 4 large eggs 2 slices of cooked bacon, chopped 1/8 teaspoon salt 1 thinlyContinue reading “Sunday Brunch Eggs”

Keto Rolls

Bread! These taste like wheat bread! I’m not kidding… this is the closest to bread any keto recipe I have ever tried has come. In the Netherlands, where I grew up, a normal breakfast and/or lunch would often consist of a “broodje kaas” (a roll with a slice of cheese), and that’s what I hadContinue reading “Keto Rolls”

Coconut Chicken Curry

We’re getting ready for darker and colder nights and my favorite thing to do when that happens is to make soups and stews. This Curry is not technically one of those, but it tastes like a hybrid and it warms that belly right up. It’s also a great make ahead dish that is easily reheatedContinue reading “Coconut Chicken Curry”

Pumpkin Munchkins

Gingerbread and Speculoos got married and had a baby! That’s what these taste like, no kidding! It’s fall and I have to be careful not to overdo it with the pumpkin since I like it way more than my family does, but who can say no to pumpkin muffins, amiright? I had to tweak theContinue reading “Pumpkin Munchkins”

Hushpuppies

To be honest, I have never had a real Hushpuppy in my life… I grew up in The Netherlands and we don’t have them there. The author of this recipe says these are pretty darn close to the real thing and since she has given me TONS of delicious spot on recipes, I tend toContinue reading “Hushpuppies”

Mozzarella Pesto Pizza

I like to make meals from scratch, but let’s face it, for most of us juggling all the things (yes, ALL lol) life does not (always) leave us with enough time to stand in the kitchen every day and create such master pieces ๐Ÿ˜‰ Add virtual school and, on Thursday evenings, Hockey nights for meContinue reading “Mozzarella Pesto Pizza”

Chile Relleno Soup

Happy Fall y’all! It’s officially of fall and fall always makes me crave hearty soups. What’s better than a big bowl of soup to warm your belly now that the nights are getting colder and darker? Today our taste buds will visit Mexico through spicy Poblano Peppers, Garlic, Onion, Jalapenos and fresh herbs. As aContinue reading “Chile Relleno Soup”

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My Test Lab

I am using 6 major recipe categories for my Test Lab recipes:

1. Easy Dinner
2. Family Favorites
3. Breakfast
4. Snacks
5. Lunch
6. Sweets & Baked Goods

!! Special Event

Each recipe will have the exact ingredients I’ve used, my fail proof instructions and a section about what I’ve learned.

Where possible I have added the stats and the source of the recipe.

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