Breakfast – My Keto Test Lab

Drop Biscuits

It’s one of the items most missed when eating a low carb diet; bread. There are many great bread recipes for a keto lifestyle, but they are usually time consuming and pretty labor intensive to make. What if you have a craving for bread right NOW? (that’s me saying that… often… I want bread, NOW!!Continue reading “Drop Biscuits”

Crab Cakes

I was making Keto Fish Sticks the other day (that reminds me.. I have ro check if those are already on the site; they are amazing!), and while I was looking for Pork Rinds in my pantry for breading I came across 2 cans of lump crab meat that I forgot I had. I figuredContinue reading “Crab Cakes”

Frittata with Kale, Mushroom and Ghee

I am convinced that Ghee makes everything better… seriously, it’s my new bacon. For those of you who don’t know what Ghee is: It’s clarified butter. But what does that mean? Ghee is butter but the water and milk solids have been removed. Therefor it has a slightly higher fat content gram for gram thanContinue reading “Frittata with Kale, Mushroom and Ghee”

Baked Egg in Avocado

Two staples in my household; eggs and avocados. We’re stuck inside because of the winter weather and that, of course, challenges me to use everything I have in my pantry and fridge first, before even thinking about going out for groceries. The people who have been following me for a while now, know that thisContinue reading “Baked Egg in Avocado”

Raspberry Chia Jam

When I initially started thinking about going low carb, or even keto, I made a rough plan of what food I was to cut out first, to create at least a START since giving your whole diet and therefor lifestyle a complete overhaul, can be really daunting. (and trust me, it was LOL). Over aContinue reading “Raspberry Chia Jam”

Microwave Quick Bread

Now this title sounds appetizing… NOT! LOL. Nope, it didn’t to me either when I first saw it, but just as with mug cakes and all “shortcut” cooking recipes, it had to be tried and tested in my lab 😉 It turned out to be a winner! Nice and quick, only a few ingredients andContinue reading “Microwave Quick Bread”

Sunday Brunch Eggs

Small ingredient list, big flavor punch on this fancy egg dish. It’s super easy to whip up, looks and tastes so good that you can easily serve it any guests you have and it’s filling to boot. Ingredients (for 2 servings) 4 large eggs 2 slices of cooked bacon, chopped 1/8 teaspoon salt 1 thinlyContinue reading “Sunday Brunch Eggs”

Keto Rolls

Bread! These taste like wheat bread! I’m not kidding… this is the closest to bread any keto recipe I have ever tried has come. In the Netherlands, where I grew up, a normal breakfast and/or lunch would often consist of a “broodje kaas” (a roll with a slice of cheese), and that’s what I hadContinue reading “Keto Rolls”

Quick Pumpkin Spice Latte

I am so bummed that Starbucks doesn’t make a sugar free version of their Pumpkin Spice flavoring! Coffee is my thing, and whenever I want or need a little break I love to treat myself to a large coffee from a coffeeshop. Pumpkin is also my thing, and the two combined are coffee heaven! Anyway,Continue reading “Quick Pumpkin Spice Latte”

Pumpkin Munchkins

Gingerbread and Speculoos got married and had a baby! That’s what these taste like, no kidding! It’s fall and I have to be careful not to overdo it with the pumpkin since I like it way more than my family does, but who can say no to pumpkin muffins, amiright? I had to tweak theContinue reading “Pumpkin Munchkins”