crockpot – My Keto Test Lab

Crockpot Rump Roast

This is the ultimate “I’m having a long busy day and I won’t have time for dinner” recipe. I made this roast the other day when I planned a day out to a harvest festival with the kids. It was an hour drive, the weather was beautiful and the festival would close at 7 pm.Continue reading “Crockpot Rump Roast”

Easy BBQ Sauce

So easy, so delicious, and free of unhealthy fillers and artificial sweeteners. It takes you 20 minutes to make and the items are probably already in your pantry. I usually double this recipe on busy weeks since I sometimes forget to plan ahead 😉 This sauce makes it easy to just whip something up thatContinue reading “Easy BBQ Sauce”

Crock pot Chicken Enchilada Soup

I love my crock pot! I hadn’t used it in a while, but I wanted to add a soup to the Test Lab page today and I didn’t have a lot of time to test a new recipe. The only solution for that was to use my crock pot. Of the many Mexican soups IContinue reading “Crock pot Chicken Enchilada Soup”