This is the real deal… for real… I’m not kidding…! My Keto Test Lab aka kitchen has been the epicenter of tweaking, testing, trying, tasting on repeat, to test and tweak THE BEST lasagna for y’all. Of course my husband, who is my full time test team, keeps on getting more critical (or spoiled… I’mContinue reading “Epic Keto Lasagna”
While on keto, lots op people stay away from too much chicken since it’s low in fat and high in protein. However, chicken thighs are a more fatty part of the chicken and when you leave the skin on and sear them in tallow, ghee or oil, you get enough fat in your dish toContinue reading “Crispy Boneless Chicken Thighs”
I love soup, although I have not been a fan of the creamy kind though. I lived in New England for a while (Middletown, RI) and of course there were many occasions that the infamous Clam Chowder was served. Also, not a fan (sorry!!!). Anyway, today I am posting a recipe that has everything inContinue reading “Chicken Chowder”
This is a recipe, albeit tweaked, that I got got from one of my favorite non keto cookbooks; “Weelicious” by Catherine McCord. (The recipe has been tweaked to adhere by our low carb standards though!) I bought it as soon as it came out in 2012 (when my youngest, Charlie, was born) and have beenContinue reading “Turkey Pesto Meatballs”
The original recipe stated that you wouldn’t miss the beans at all in this recipe….. With classic and all around loved recipes like Chili I believe you always have to be very “respectful” in recreating them (#foodsnob LOL)… and they absolutely NAILED IT! This is Chili 🙂 I LOVE Chili and would hate it toContinue reading “Chili”
There’s a reason there is a whole series of books written called; “Chicken Soup for the Soul”. Chicken soup is the ultimate meal that will warm up your belly and your heart… It’s such a comforting meal. Here is the version that I like to make 🙂 Don’t be afraid to make a double batch,Continue reading “Chicken Soup”
Your recipe arsenal isn’t complete without a fail proof recipe for crispy drumsticks, am I right? This recipe will yield perfectly done, flavorful and crispy drumsticks every time and isn’t a hassle to prepare either! Ingredients 8-10 medium drumsticks (I was in a hurry and could only find packages with 5 drumsticks each in themContinue reading “Oven Baked Chicken Drumsticks”
This website wouldn’t be complete without a great Mac and Cheese recipe, right?! So here it is 🙂 Easy, breezy comfort food that will quickly fill the bellies and hearts of your whole family (and friends alike)! Ingredients 16 oz fresh cauliflower, chopped into bite sized pieces 14 oz smoked sausage 1/4 cup heavy creamContinue reading “Baked Cauliflower “Mac and Cheese” With Smoked Sausage”
Growing up in the Netherlands, schnitzel was one of the staples for dinner. It has it’s origin in Germany and is one of my dad’s favorite dishes. Essentially it is a large, thin pork chop, with a coating of breadcrumbs. It’s often served with french fries and mayonnaise …. (these dots are me drooling… lol).Continue reading “Crispy Pork Chops (Schnitzel)”
This is the ultimate “I’m having a long busy day and I won’t have time for dinner” recipe. I made this roast the other day when I planned a day out to a harvest festival with the kids. It was an hour drive, the weather was beautiful and the festival would close at 7 pm.Continue reading “Crockpot Rump Roast”
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My Test Lab
I am using 6 major recipe categories for my Test Lab recipes:
Each recipe will have the exact ingredients I’ve used, my fail proof instructions and a section about what I’ve learned.
Where possible I have added the stats and the source of the recipe.
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